FEEL MORE

Alive

and Explore POSSIBILITY

SolFlo is a boutique urban retreat and well-being experience space. Come restore, gather, learn, create, and explore in our Chicago home base and beyond.

take a look around SolFlo…

WELCOME HOME!

SolFlo is a different kind of place to spend time. Part urban retreat. Part gathering place. Part learning lab. Part creative playground. Come for an hour of restoration, spend a day retreating, join a gathering, learn something new, host your own experience, or head out into the world with SolFlo On-the-Go!

BOOK YOUR 1ST VISIT

Ways to Experience

SolFlo Life

I want to RESTORE

Slow down, recharge, and spend intentional time at our Chicago home base. Energy Room sessions, day retreats, overnight experiences, and private restoration.

VISIT SOLFLO

I want to GATHER

Come together in Community for curated events and experiences that combine sound, aroma, somatics, food, creativity, play, conversation, and connection to make life feel a little more alive.

SEE GATHERINGS

I want to LEARN

Explore simple ideas and practices around energy, sound, frequency, nervous system health, nature therapies and medicines, heart coherence, and whole-person wellbeing.

EXPLORE SOLFLO LAB

I want to HOST

Bring your people and your work. Use SolFlo to create your own intimate retreat, workshop, team experience, or meaningful gathering. We are high-vibe, turnkey, and ready to be your cheerleader!

HOST AT SOLFLO

I want to EXPLORE

Get outside the walls and city limits. Join SolFlo On-the-Go for field trips, nature experiences, adventures, road trips, and destination retreats.

EXPLORE SOLFLO ON-THE-GO

SolFlo

Philosophy

Wellbeing is bigger than wellness. We believe feeling good is not about perfecting yourself. It is about creating a life that gives you more opportunities to rest, connect, move, learn, create, play, and explore. Sometimes that means lying quietly in the Energy Room. Sometimes it means sharing food with people you just met. Sometimes it means sound, movement, or making something with your hands. And sometimes it means getting in the car and heading somewhere you've never been. SolFlo exists to create more of those moments.

Restore. Connect. Learn. Create. Play. Explore.

BOOK YOUR 1ST VISIT

From My Heart to Yours…

SolFlo grows from my own curiosity about what helps us feel better, live more fully, and come back to ourselves.

Over the years, I have explored sound, movement, frequency, creativity, food, nature, rest, and countless ways of supporting my well-being.

SolFlo is the place where all of those worlds get to meet. It is an evolving laboratory for living! A place to explore what helps you feel most like yourself and most alive.

It’s the kind of home base I needed.

I hope you make it your own too!

❤️+☀️ Tami
Frequency Artist | Alchemist

Learn More About TamI